Healthy Fasting Tips - 10 Good Ways to Avoid Binge Eating After a Fast

Are you looking for fasting tips that will help you enjoy a life free of unsightly fat? For example, some references may indicate that you should only drink water when fasting. Typically, the best fasting tips will help you eliminate toxins from your body, as well as ensure that your metabolism gets shaken up enough to burn fat. Depending on your interests, you may want to look to other cultures for fasting tips. Among other things, you will gain all kinds of information about the best times of year for fasting, as well as the kinds of foods to avoid. You may even be able to align metabolism boosting fasts with these time periods for an optimal effect.

Intermittent fasting, done correctly, is a healthy and effective way to lose fat and improve health. If you're new to intermittent fasting, you might have a few challenges both mentally and physically as your body adapts to going without food for longer periods than you've been accustomed.

One of the challenges that some people face is binge eating after a fast. This can be an extreme response to hunger, or almost entirely psychological: a feeling that one 'deserves' a treat for making it through the fast. Overeating occasionally usually isn't a concern, but if it continues it will, of course, hamper fat loss results.

10 Ways to Reduce The Chance That You'll Binge After A Fast

1. Fast only 1-2 times a week

2. Fast for no more than one day at a time

3. Get an adequate amount of protein in your diet

Note: Protein, when compared to fat and carbohydrate, is the best at blunting appetite. According to the latest studies,.7 - 1 g of protein per lb of body weight is a reasonable healthy intake for the average person.

4. Make the last food/meal before a fast and the first food/meal after a fast high in protein and low in carbohydrate

5. Eat enough fat - at least 25% of your daily calories, preferably more

6. Maintain your usual meal times and the quantities of food you eat for meals and snacks

Note: For health reasons it's fine to change your eating habits if they need to be changed BUT it may be best to do this BEFORE you start to experiment with intermittent fasting. Whatever you choose to do with your diet should be something you can stick with long-term.

7. Allow yourself one treat/cheat day every 1-2 weeks

8. Each time you're tempted to overeat, ask yourself "what's more important, continuing to lose fat so I look and feel better EVERY DAY or eating this right now?"

9. Drink more water

10. Eat foods with a low glycemic load. Look up 'glycemic load' online and you'll find lists of foods that are suitable.

The beauty of intermittent fasting is that after a few fasts many people become so aware and in tune with their body's energy needs that negative patterns, like binge eating, become a thing of the past.